If you’re looking for a breakfast or brunch recipe that’s hearty, delicious, and packed with protein, you’ll love this Black Bean & Pepper Jack Quiche that packs 20 grams of protein per slice. Combining the richness of eggs, the creaminess of cheese, and the satisfying texture of black beans, this quiche is a power meal that fuels your day.
Unlike traditional breakfast dishes that can be heavy on carbs or sugar, this recipe balances protein, fiber, and healthy fats while delivering bold Southwestern-inspired flavors. The result? A quiche that’s equally perfect for weekend brunches, meal prep, or even a quick grab-and-go lunch.
Why Choose a Black Bean & Pepper Jack Quiche?
Quiche has long been a staple in French-inspired kitchens, but this version adds a Southwest twist with protein-rich black beans and spicy pepper jack cheese. Here’s why it’s a standout dish:
- Protein-Packed: Each slice provides 20 grams of protein, making it ideal for athletes, busy professionals, or anyone looking to stay fuller longer.
- Balanced Nutrition: With fiber from black beans, calcium from cheese, and antioxidants from veggies, this quiche offers a well-rounded meal.
- Flavorful & Versatile: Pepper jack cheese brings a spicy kick that pairs beautifully with beans and eggs.
- Meal-Prep Friendly: Bake once, and you’ll have multiple servings ready for breakfast or lunch throughout the week.
This isn’t just another egg dish—it’s a high-protein, flavor-packed recipe designed to keep you energized.
Ingredients You’ll Need
To make this protein-rich Black Bean & Pepper Jack Quiche, you’ll need:
- 1 (9-inch) pie crust (store-bought or homemade)
- 1 cup cooked black beans (canned, drained, and rinsed)
- 1 cup shredded pepper jack cheese
- 1 cup milk (or unsweetened almond milk)
- 6 large eggs
- ½ cup diced bell peppers (red, yellow, or green for color and crunch)
- ¼ cup diced onions
- 1 tbsp olive oil
- ½ tsp chili powder (optional for extra spice)
- Salt & pepper to taste
- Fresh cilantro for garnish
Step-by-Step Instructions
Step 1: Prepare the Crust
- Preheat oven to 375°F (190°C).
- Place the pie crust into a greased 9-inch pie dish.
- Pre-bake the crust for 8–10 minutes until lightly golden. This ensures it stays crisp once filled.
Step 2: Sauté the Vegetables
- In a skillet, heat olive oil over medium heat.
- Add onions and bell peppers, sautéing until soft and fragrant.
- Stir in black beans, chili powder, salt, and pepper. Remove from heat.
Step 3: Make the Egg Mixture
- In a mixing bowl, whisk together eggs and milk until smooth.
- Fold in shredded pepper jack cheese.
Step 4: Assemble the Quiche
- Spread the bean-and-veggie mixture evenly over the crust.
- Pour the egg and cheese mixture on top.
- Gently stir to distribute ingredients evenly.
Step 5: Bake the Quiche
- Bake at 375°F for 35–40 minutes, until the center is set and the top is golden.
- Allow to cool slightly before slicing.
Step 6: Serve & Enjoy
Slice into 6–8 portions. Garnish with fresh cilantro, a dollop of salsa, or avocado slices for extra flavor.
Nutrition Breakdown
This Black Bean & Pepper Jack Quiche packs 20 grams of protein per slice, making it a nutrient-dense meal. Here’s why it works for a healthy lifestyle:
- Eggs & Cheese: Provide complete protein, calcium, and B vitamins.
- Black Beans: Add fiber, plant-based protein, and minerals like magnesium and iron.
- Vegetables: Supply antioxidants, vitamin C, and crunch for balance.
- Pepper Jack Cheese: Offers a spicy kick while boosting protein and flavor.
Together, these ingredients create a satisfying dish that supports muscle repair, satiety, and overall wellness.
Variations & Substitutions
One of the best parts about quiche is its versatility. Try these variations to suit your taste:
- Vegetarian Delight: Add spinach, mushrooms, or zucchini for more veggies.
- Low-Carb Version: Skip the crust and bake as a frittata.
- Cheese Swap: Use cheddar or Monterey Jack if you prefer milder flavors.
- Spicy Upgrade: Mix in jalapeños or hot sauce for extra heat.
- Protein Boost: Add cooked turkey sausage or shredded chicken for even more protein.
Pro Tips for the Perfect Quiche
- Don’t Overmix Eggs: Whisk until smooth, but avoid overbeating for a creamy texture.
- Bake Until Just Set: Overbaking can dry out the quiche—remove when the center is slightly jiggly.
- Rest Before Slicing: Letting it cool for 10 minutes helps slices hold together.
- Use Fresh Cheese: Grate cheese at home for better melt and flavor.
- Meal-Prep Tip: Bake two quiches at once—one for now, one for later in the week.
Meal Prep & Storage
This quiche is perfect for weekly meal prep.
- Fridge: Store slices in airtight containers for up to 4 days.
- Freezer: Wrap slices individually and freeze for up to 2 months.
- Reheat: Warm in the oven or microwave until heated through.
Pro tip: Wrap slices in foil before reheating in the oven to preserve texture.
Serving Ideas
Pair your Black Bean & Pepper Jack Quiche with:
- Fresh fruit salad for breakfast.
- A leafy green side salad for lunch.
- Salsa, guacamole, or Greek yogurt for topping.
- A warm cup of coffee or iced tea.
Final Thoughts
If you’ve been searching for a protein-packed breakfast or brunch that’s as flavorful as it is nutritious, this Black Bean & Pepper Jack Quiche that packs 20 grams of protein per slice is a must-try.
It’s quick to prepare, customizable to your preferences, and perfect for meal prep. Whether you’re hosting a weekend brunch or need a grab-and-go weekday option, this quiche will keep you full, energized, and satisfied.