Looking for a quick, healthy, and delicious way to jumpstart your morning? This Breakfast Frittata Recipe is the ultimate one-pan breakfast packed with protein, veggies, and flavor. Whether you’re hosting brunch, meal prepping for the week, or just craving a hearty, satisfying breakfast, this frittata has your name on it.
With a tender, custardy egg base and endless filling combinations, this recipe is completely customizable and incredibly simple to make. Let’s dive into how you can whip up a frittata that tastes like it came from your favorite café—right from the comfort of your kitchen.
What is a Frittata?
A frittata is an Italian-style open-faced omelet that’s started on the stovetop and finished in the oven. Unlike scrambled eggs or traditional omelets, a frittata is thicker, loaded with fillings, and can be sliced like a pie. It’s a great way to use up leftover veggies, meats, and cheeses, making it one of the most versatile breakfast recipes out there.
✅ Fun Fact: The word “frittata” comes from the Italian verb “friggere,” meaning “to fry.”
Why You’ll Love This Breakfast Frittata Recipe
Here’s why this easy breakfast frittata recipe should be a regular in your meal rotation:
- Protein-packed & filling
- Perfect for meal prep – reheats like a dream
- Customizable – make it veggie-packed, meaty, or cheesy
- Gluten-free & low-carb
- Great for any time of day, not just breakfast
Whether you’re aiming for a high-protein breakfast, a light dinner, or a meal-prep superstar, this frittata delivers.
Ingredients You’ll Need
This breakfast frittata recipe is all about flexibility, but here’s a classic base to get you started:
- 8 large eggs
- ½ cup whole milk (or heavy cream for a richer texture)
- 1 cup cooked breakfast sausage (or bacon, ham, or chorizo)
- 1 cup shredded cheese (cheddar, mozzarella, feta, goat cheese, etc.)
- 1 cup chopped vegetables (bell peppers, spinach, mushrooms, onions, tomatoes)
- 2 tablespoons olive oil or butter
- Salt and pepper, to taste
- Fresh herbs, like chives or parsley (optional)
💡 Pro Tip: Make sure to sauté watery vegetables (like mushrooms or zucchini) to avoid a soggy frittata.
How to Make the Perfect Frittata
Follow these simple steps to create a foolproof breakfast frittata:
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C). Use an oven-safe skillet—ideally a cast iron pan—for even cooking.
Step 2: Sauté the Veggies and Meat
Heat olive oil or butter over medium heat. Add your chopped veggies and cook until softened, about 5 minutes. Add cooked sausage or bacon and stir until everything is well combined.
Step 3: Whisk the Eggs
In a large bowl, whisk together the eggs, milk, salt, pepper, and half of the cheese. This creates the custardy base of your frittata.
Step 4: Combine & Cook
Pour the egg mixture over the veggies and meat in the skillet. Let cook undisturbed for 2–3 minutes, until the edges start to set. Sprinkle the remaining cheese on top.
Step 5: Bake
Transfer the skillet to the oven and bake for 10–15 minutes, or until the center is just set and slightly puffed. A knife inserted in the center should come out clean.
Step 6: Cool, Slice & Serve
Let the frittata rest for 5 minutes before slicing into wedges. Garnish with fresh herbs and serve with toast, salad, or fruit.
Flavor Variations
This breakfast frittata recipe is endlessly customizable. Try one of these flavor combos:
| Variation | Ingredients |
|---|---|
| Mediterranean | Feta, spinach, sun-dried tomatoes, red onion, olives |
| Southwestern | Pepper jack, black beans, bell pepper, jalapeños, cilantro |
| Mushroom Swiss | Mushrooms, Swiss cheese, caramelized onions, thyme |
| Caprese | Cherry tomatoes, mozzarella, basil, balsamic glaze |
| Broccoli Cheddar | Broccoli florets, cheddar, green onions |
What to Serve with a Frittata
Pair your frittata with these easy and delicious side dishes:
- Crispy breakfast potatoes
- Avocado toast
- Fresh fruit salad
- Arugula or mixed greens salad
- Buttery toast or English muffins
🍽️ Hosting brunch? Pair this dish with mimosas, muffins, and yogurt parfaits for a full spread.
Meal Prep & Storage
This frittata is made for make-ahead meals! Here’s how to store and reheat:
- Fridge: Store slices in an airtight container for up to 4 days.
- Freezer: Wrap individual slices in plastic wrap and foil. Freeze for up to 2 months.
- Reheat: Microwave on low or reheat in a 325°F oven until warmed through.
Frequently Asked Questions
Can I make this frittata dairy-free?
Yes! Use non-dairy milk like almond or oat milk, and skip the cheese or use a plant-based version.
Can I make this in a muffin tin?
Absolutely. Pour the mixture into a greased muffin pan and bake at 350°F for 20–25 minutes.
What’s the difference between a quiche and a frittata?
A quiche typically has a crust and includes more dairy (cream or milk). A frittata is crustless and usually lighter.
Nutritional Highlights
This healthy breakfast frittata recipe is rich in protein, vitamins, and nutrients, especially if you load it with veggies. Here’s a rough breakdown per serving:
- Calories: ~250
- Protein: 15–18g
- Carbs: ~3–5g
- Fat: 18–22g
It’s a low-carb, keto-friendly, and gluten-free breakfast option that keeps you full and energized.
Final Thoughts: Why This Is the Best Breakfast Frittata Recipe
The beauty of a great breakfast frittata recipe is in its simplicity. It’s a satisfying, budget-friendly, and customizable meal that can feed a crowd or serve as meal prep for the week.
From weekday breakfasts to elegant brunch tables, this frittata recipe adapts to your lifestyle and cravings. You’ll love how easy it is to make, how flexible the ingredients are, and how delicious the results are every single time.