Broccoli and Mushroom Stir Fry

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Description

This Broccoli and Mushroom Stir Fry is the perfect balance of savory flavors and fresh veggies! With tender broccoli, earthy mushrooms, and a simple stir-fry sauce, it’s a healthy and satisfying dish that can be whipped up in no time. Whether you’re looking for a quick weeknight dinner or a tasty side, this recipe checks all the boxes. It’s healthy, flavorful, and absolutely irresistible. You’ll want to make this again and again!

Ingredients

  • 2 cups broccoli florets (fresh or frozen)
  • 1 cup sliced mushrooms (button or cremini work best)
  • 2 tablespoons olive oil (or your preferred cooking oil)
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame oil (for flavor)
  • 1 teaspoon chili flakes (optional, for a kick)
  • Salt and pepper, to taste
  • 1 tablespoon sesame seeds (for garnish)
  • 1/4 cup green onions, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add garlic and ginger to the pan, sautéing for about 1 minute until fragrant.
  3. Add the mushrooms and stir-fry for about 5 minutes, or until tender and slightly browned.
  4. Toss in the broccoli and stir to combine. If using frozen broccoli, make sure it’s defrosted before adding it.
  5. Drizzle the soy sauce and optional oyster sauce over the vegetables. Stir well to coat.
  6. Let the stir-fry cook for another 3-4 minutes, or until the broccoli is cooked to your desired level of tenderness.
  7. Add sesame oil and chili flakes (if using). Stir to combine.
  8. Season with salt and pepper to taste.
  9. Garnish with sesame seeds and chopped green onions before serving.

Notes

  • If you prefer a saucier stir-fry, feel free to add a splash of vegetable broth or a little extra soy sauce.
  • For extra protein, try adding tofu, chicken, or shrimp.
  • Don’t overcook the broccoli – you want it to stay vibrant and slightly crisp for the best texture.
  • You can store leftovers in an airtight container in the fridge for up to 3 days.

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Yield

Serves 2-3

Nutrition Facts (Per serving)

  • Calories: 150
  • Protein: 4g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Sugar: 3g
  • Fat: 11g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Potassium: 650mg
  • Vitamin A: 10%
  • Vitamin C: 100%
  • Calcium: 6%
  • Iron: 10%

Craving more goodness? Check out my recipe for Broccoli and Mushroom Stir Fry next! It’s just as comforting, indulgent, and easy to make. You’re going to love it! ❤️

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Craving more goodness? Check out my recipe for Broccoli and Mushroom Stir Fry or another recipe next! It’s just as comforting, indulgent, and easy to make. You’re going to love it! ❤️
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