Introduction
Let me guess—you’re craving chocolate, but you don’t want a long ingredient list, complicated steps, or a sugar crash afterward. If that sounds familiar, you are going to love this recipe. Meet your new go-to dessert: 3 Ingredient Chocolate Yogurt Cake (Gluten Free) 🍫✨
This cake is one of those magical recipes that feels almost too simple to be real. Three ingredients. One bowl. No flour. No oil. No refined sugar overload. And yet, the result is a deeply chocolatey, moist, almost brownie-meets-cake kind of dessert that disappears fast.
The first time I made this cake was on a weekday evening when I wanted “something sweet” but absolutely did not want to commit to a full baking project. I had yogurt in the fridge, cocoa powder in the pantry, and eggs on hand. Out of curiosity (and mild skepticism), I mixed them together—and I haven’t stopped making it since.
The internet loves this cake for a reason. It’s naturally gluten free, high in protein, endlessly customizable, and perfect for last-minute cravings. Whether you’re baking for yourself, your family, or guests with dietary restrictions, this 3 Ingredient Chocolate Yogurt Cake (Gluten Free) delivers every time.
Let’s break it down.
Ingredients
Yes, really—just three ingredients. That’s the beauty of this cake.
The 3 Core Ingredients
- Plain Greek yogurt – thick and creamy; the base of the cake
- Eggs – provide structure and lift
- Unsweetened cocoa powder – rich chocolate flavor
That’s it. No flour. No butter. No baking powder.
Ingredient Notes & Substitutions
Even though this is a 3 ingredient recipe, you still have flexibility depending on dietary needs and taste preferences.
Yogurt Options
- Greek yogurt (recommended): thick, creamy, and high-protein
- Regular yogurt: works, but the cake will be softer
- Dairy-free yogurt: coconut or almond yogurt works well (choose thick varieties)
Egg Substitutes (Vegan Option)
- Use flax eggs (1 tbsp ground flax + 3 tbsp water per egg)
- Texture will be slightly fudgier, but still delicious
Cocoa Powder
- Unsweetened cocoa powder is essential
- Dutch-processed cocoa gives a deeper chocolate flavor
Optional additions (if you want to break the “3 ingredient” rule just a little):
- Honey or maple syrup for sweetness
- Chocolate chips
- Vanilla extract
- Espresso powder for intensity
Even with additions, the base 3 Ingredient Chocolate Yogurt Cake (Gluten Free) remains incredibly simple.
Step-by-Step Instructions
This recipe is beginner-proof. If you can whisk, you can make this cake.
Step 1: Preheat & Prepare
Preheat your oven to 350°F (175°C).
Line a small cake pan (6–8 inches) with parchment paper or lightly grease it.
Tip: A smaller pan makes the cake thicker and fudgier.
Step 2: Mix the Batter
In a medium bowl, add:
- Greek yogurt
- Eggs
- Cocoa powder
Whisk until completely smooth and glossy. Make sure there are no cocoa lumps.
Helpful Tip: Sift the cocoa powder if it’s clumpy.
Step 3: Pour & Smooth
Pour the batter into your prepared pan and smooth the top with a spatula.
Tap the pan gently on the counter to release air bubbles.
Step 4: Bake
Bake for 20–25 minutes, depending on pan size and oven.
The cake is done when:
- The edges are set
- The center is just slightly soft
- A toothpick comes out mostly clean with moist crumbs
Do not overbake—this cake continues to set as it cools
Step 5: Cool Completely
Let the cake cool in the pan for at least 15 minutes, then transfer to a rack to cool fully.
Cooling is essential for the final texture.
Extra Tips
Serving Suggestions
This cake is incredibly versatile. Serve it:
- Plain, with a dusting of cocoa powder
- With fresh berries
- With a spoon of Greek yogurt or whipped cream
- Drizzled with melted dark chocolate
- Warmed slightly and topped with nut butter
It works as:
- A light dessert
- A protein-rich snack
- A healthier chocolate breakfast (yes, really)
Storage & Reheating
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze slices for up to 2 months
To Reheat:
- Microwave for 10–15 seconds
- Or enjoy cold—it’s almost like chocolate cheesecake when chilled
Variations & Flavor Ideas
Once you master the base 3 Ingredient Chocolate Yogurt Cake (Gluten Free), try these variations:
- Chocolate Orange: Add orange zest
- Mocha: Add espresso powder
- Mint Chocolate: Add peppermint extract
- Chocolate Banana: Mix in mashed banana
- Protein Boost: Use high-protein Greek yogurt
Each variation keeps the recipe simple while adding personality.
Nutritional Information
Based on data from Hungry Happens:
https://hungryhappens.net/3-ingredient-chocolate-yogurt-cake-gluten-free/
Approximate per serving:
- Calories: ~165
- Protein: ~10g
- Fat: ~7g
- Carbohydrates: ~12g
- Sugar: ~4g
- Fiber: ~3g
- Sodium: ~85mg
This cake is naturally gluten free, lower in sugar, and higher in protein than traditional chocolate cake—making it a smart option for everyday treats.
FAQ Section
How long does it take to make this cake?
From start to finish, about 30 minutes, including prep and baking.
Can I substitute the yogurt?
Yes. Dairy-free yogurt works well. Just make sure it’s thick—runny yogurt will affect texture.
Can I freeze 3 Ingredient Chocolate Yogurt Cake (Gluten Free)?
Absolutely. Slice, wrap individually, and freeze for up to 2 months. Thaw at room temperature or microwave briefly.
Is this cake very sweet?
No—it’s lightly sweet and rich. If you prefer sweeter desserts, add honey, maple syrup, or chocolate chips.
Is this more like cake or brownies?
It’s somewhere in between: soft like cake, rich and dense like brownies.
Conclusion
If you’ve ever wanted a dessert that feels indulgent but fits effortlessly into a balanced lifestyle, this 3 Ingredient Chocolate Yogurt Cake (Gluten Free) is the answer. It’s proof that baking doesn’t have to be complicated to be delicious.
With just three ingredients, minimal cleanup, and endless ways to customize, this cake is perfect for busy days, late-night cravings, or when you just want something chocolatey now.
I hope you give it a try. And when you do—share it, experiment with flavors, and leave a comment letting me know how you made it your own. Simple recipes like this deserve to be shared 🍫💛