Introduction
Okay, let’s get one thing straight: cookie dough lovers, this one is for YOU! 🙋♀️ You know that irresistible moment when you sneak a spoonful of cookie dough before it ever hits the oven? Yep, I’ve been there too. But what if I told you that you could have that same indulgent experience—without the guilt—and with an extra protein boost to keep you fueled?
That’s exactly what this Strawberry Protein Cookie Dough delivers. Imagine creamy, soft cookie dough infused with the sweet, fruity flavor of strawberries, studded with little bits of chocolate or white chocolate chips if you fancy, and secretly loaded with protein. It’s the perfect balance between dessert and snack—sweet enough to satisfy your cravings, but nourishing enough to count as post-workout fuel.
I first whipped this up after a workout when I was craving something cold, sweet, and quick. I tossed a few ingredients into a bowl, gave it a stir, and BOOM—a bowl of edible cookie dough magic. It tasted like strawberry shortcake met cookie dough, and honestly? I was hooked. Now it’s a go-to recipe in my kitchen, especially when I want something quick and wholesome that still feels like a treat.
So, grab your mixing bowl and let’s dive into this deliciousness! 🍓
Ingredients
Here’s everything you need to make your own Strawberry Protein Cookie Dough:
- 1 cup oat flour (or blend rolled oats until fine)
- 1/2 cup vanilla protein powder (whey, pea, or plant-based)
- 1/4 cup freeze-dried strawberries, crushed
- 1/4 cup almond butter (or peanut butter, cashew butter, or sunflower seed butter for nut-free)
- 1/4 cup maple syrup or honey
- 2–3 tbsp unsweetened almond milk (or milk of choice)
- 1 tsp vanilla extract
- Pinch of salt
- Optional mix-ins: 2 tbsp mini chocolate chips, white chocolate chips, or chopped nuts
Substitutions & Variations
- Gluten-Free: Use certified gluten-free oats.
- Vegan-Friendly: Use plant-based protein powder and maple syrup.
- Nut-Free: Swap almond butter for sunflower seed butter.
- Extra Strawberry Flavor: Stir in fresh diced strawberries just before serving (but note, they reduce storage life).
- Low-Sugar: Use sugar-free maple syrup and stevia-sweetened chocolate chips.
Step-by-Step Instructions
Ready to whip up your new favorite snack? Here’s how to make Strawberry Protein Cookie Dough in just a few minutes:
Step 1: Prep your strawberries
Crush your freeze-dried strawberries into a fine powder with a rolling pin or pulse them in a blender. This adds the BEST natural strawberry flavor without excess moisture.
Step 2: Mix the dry ingredients
In a medium mixing bowl, combine oat flour, protein powder, crushed strawberries, and a pinch of salt. Stir until well mixed.
Step 3: Add the wet ingredients
Add almond butter, maple syrup, vanilla extract, and 2 tablespoons of almond milk. Mix with a spoon or spatula until it forms a thick cookie dough texture. If it feels too dry, add another splash of milk.
Step 4: Fold in mix-ins
Gently stir in chocolate chips, nuts, or any extras you love. Don’t skip this step if you want that true cookie dough vibe!
Step 5: Chill and enjoy
You can dig in right away (I always do 😋), or pop it in the fridge for 20–30 minutes if you like it firmer. Scoop with a spoon, roll into protein balls, or spread it on toast for a fun twist.
Extra Tips
✨ Serving Suggestions
- Eat straight from the bowl with a spoon (no judgment here!).
- Roll into bite-sized protein balls for grab-and-go snacks.
- Use as a topping for yogurt, smoothie bowls, or overnight oats.
- Spread between graham crackers for a quick “cookie dough sandwich.”
✨ Storage
- Store in an airtight container in the fridge for up to 5 days.
- Freeze portions for up to 2 months. Just thaw in the fridge before eating.
✨ Variations
- Chocolate Strawberry Cookie Dough: Add cocoa powder for a chocolatey twist.
- Birthday Cake Vibes: Use vanilla protein powder + rainbow sprinkles.
- PB&J Style: Use peanut butter and swap strawberries for freeze-dried raspberries.
Nutritional Information (per serving, approx.)
- Calories: 190
- Protein: 10g
- Carbohydrates: 20g
- Fat: 8g
- Fiber: 3g
- Sugar: 9g
(Source: The East Coast Kitchen)
FAQ Section
Q: How long does Strawberry Protein Cookie Dough take to make?
A: Just 10 minutes from start to finish—no baking, no waiting (unless you chill it!).
Q: Can I substitute protein powder?
A: Yes, you can use any protein powder you like, but note that some plant-based powders absorb more liquid. Adjust milk as needed.
Q: Can I freeze Strawberry Protein Cookie Dough?
A: Absolutely! Roll it into balls, freeze on a baking sheet, then transfer to a bag or container. They make the BEST frozen snack.
Conclusion
And that’s it—your new obsession, Strawberry Protein Cookie Dough, ready in minutes! This recipe is everything we love about cookie dough—sweet, creamy, and indulgent—but with a nourishing twist thanks to the protein boost.
Whether you’re looking for a post-workout snack, a healthier dessert, or just something fun to whip up on a weekday, this recipe delivers BIG flavor with minimal effort. Plus, it’s endlessly customizable, so you can make it your own every single time.
So what are you waiting for? Grab your strawberries and mixing bowl and treat yourself to this dreamy creation. And hey—if you make this recipe, don’t forget to tag me on social media and drop a comment below. I can’t wait to see your take on this sweet, protein-packed delight! 💕