This High-Protein Blueberry and Peanut Butter Chia Pudding is a breakfast game-changer. Packed with plant-based protein, fiber-rich chia seeds, antioxidant blueberries, and heart-healthy peanut butter, it tastes indulgent while fueling your morning. Blended almond milk and blueberries transform into a creamy pudding base that soaks overnight, creating a dreamy, nutrient-dense start to your day. Whether you’re meal prepping or need a grab-n-go option, this recipe delivers both satisfaction and nutrition.
Why You Need to Try It
- Rich in protein & fiber – A balanced blend ensures you stay full and fueled through the morning.PunchforkCookleez
- Make-ahead convenience – Prepped in under 15 minutes, ideal for busy weekdays or post-workout refuel.healthy home platesAshley Cooking
- No-cook, whole ingredients – Perfect simplicity without compromising taste or health.
- Naturally sweet & creamy – Blueberries add freshness, peanut butter adds depth, and chia offers a silky, indulgent texture.
What You’ll Need (Ingredients & Substitutions)
Pudding Base:
- 3 cups unsweetened almond milk – a creamy, low-calorie base.healthy home platesPunchfork
- 2½ cups blueberries (fresh or frozen) – rich in vitamins C and antioxidants.healthy home plates
- 2 tablespoons plant-based protein powder (vanilla recommended) – boosts protein content.healthy home plates
- ¾ cup chia seeds – packed with fiber, protein, and omega-3s.healthy home platesmiamoss
- 2 tablespoons pure maple syrup – or honey for sweetness.healthy home plates
- 1 teaspoon vanilla extract and ¼ teaspoon salt for flavor balance.healthy home plates
Peanut Butter Yogurt Topping:
- ¾ cup plain Greek-style yogurt – adds protein and tanginess.healthy home plates
- ⅓ cup natural peanut butter – provides healthy fats and rich flavor.healthy home plates
- 1 teaspoon maple syrup and ¾ teaspoon vanilla extract – optional enhancement.healthy home plates
To Serve:
- Fresh blueberries for topping – adds freshness and visual appeal.healthy home plates
- Optional crunchy mix-ins: granola, nuts, cacao nibs.MmmRecipes : Easy and Delicious Recipes
Step-by-Step Instructions
1. Blend the Base
Blend almond milk, blueberries, and protein powder until smooth (~30 seconds).healthy home plates
2. Mix in Chia & Flavor
Transfer to a medium bowl. Stir in chia seeds, maple syrup, vanilla, and salt until evenly combined.healthy home plates
3. Refrigerate Overnight
Cover and refrigerate for at least 12 hours, or overnight, until thick and creamy.healthy home plates
4. Prepare the Peanut Butter Yogurt
In a separate bowl, whisk together Greek-style yogurt, peanut butter, maple syrup, and vanilla until smooth. Chill until ready to use.healthy home plates
5. Assemble & Serve
Divide chia pudding into 4 jars or bowls. Layer or swirl the peanut butter yogurt on top, then garnish with fresh blueberries. Serve chilled.healthy home platesCookleez
Insights & Tips
- Smooth texture tip: Stir chia pudding once about an hour into refrigeration to break up clumps and ensure even consistency.healthy home plates
- Customize sweetness: Adjust maple syrup to your preferences or use low-glycemic sweeteners like monk fruit.
- Vegan version: Use plant-based yogurt instead of Greek-style to make it dairy-free.healthy home plates
- Nut-free option: Substitute peanut butter with sunflower seed butter and choose a nut-free protein powder.healthy home plates
Health Benefits at a Glance
| Ingredient | Key Benefits |
|---|---|
| Chia Seeds | High in omega-3s, fiber, calcium, and protein, promoting fullness and gut health.miamoss |
| Blueberries | Antioxidant-rich, supports cognitive and immune function. |
| Peanut Butter | Offers monounsaturated fats and protein for sustained energy.miamoss |
| Greek Yogurt | Adds slow-digesting protein and probiotics for gut support. |
| Almond Milk | Low calorie, often fortified with calcium and vitamin E.miamoss |
| Protein Powder | Enhances protein content for muscle maintenance and satiety. |
Expect around 20–25g of protein, 450–550 calories, and a generous dose of fiber per serving.Cookleez
Storage & Meal Prep Instructions
- Refrigeration: Keeps up to 5 days in airtight jars—perfect for batch prep.healthy home plates
- Maintain texture: Keep the topping separate until serving to avoid soggy fruit and yogurt layers.
- Reheating: Best enjoyed chilled or at room temperature; warming may thin the chia pudding.
FAQ: Why It Works
Can I swap blueberries?
Absolutely! Choose raspberries, strawberries, or a berry medley for varied flavor.
Is peanut butter necessary?
You can skip it—but it adds healthy fats, protein, and that classic PB&J vibe.
Can I use oats instead of chia?
Overnight oats are great too! But chia provides a lower-carb, seed-packed alternative with omega-3s.
Final Thoughts
This High-Protein Blueberry and Peanut Butter Chia Pudding earns its place as a nutritious, easy, and indulgent breakfast favorite. With its creamy texture, balanced macronutrients, and prep-friendly format, it’s a recipe you’ll come back to time and again.