If you’re craving a savory, cheesy snack that’s crispy on the outside, soft inside, and low-carb, look no further than Best Low Carb Crispy Broccoli Cheese Rounds. These keto-friendly bites blend nutrient-packed broccoli with gooey cheddar and a hint of almond flour to bind—and deliver satisfying crunch without the carb overload.
Whether you’re following keto, watching carbs, or just want a veggie-packed snack, these broccoli cheese rounds fit the bill: simple, flavorful, and perfect for snacking or serving as a side dish.
Why You’ll Love These Best Low Carb Crispy Broccoli Cheese Rounds
By design, this recipe brings together creamy cheese, tender broccoli, and golden crispness in one bite-sized round. These keto snack rounds:
- Manage to be indulgent and nutritious
- Use minimal, whole-food ingredients
- Offer crunchy texture even while being low-carb and gluten-free
- Are loved by kids and adults—even picky veggie skeptics
Frozen broccoli rice, shredded cheddar, egg, and almond flour are all you need for these quick, flavor-packed discs. It’s veggie-forward snacking made unbeatably fun.
The Core Ingredients & Why They Matter
To make these low carb crispy broccoli cheese rounds really shine, quality ingredients matter:
- Frozen broccoli rice: Drained well before mixing to avoid soggy rounds Hungry Happens+15Instrupix+15Pinterest+15Pinterest
- Freshly shredded cheddar cheese: Cheddar melts and browns better than pre-shredded varieties Samsung Food
- Egg: Binds everything together with minimal extra carbs Simply So Healthy
- Almond flour: A low-carb binder that also aids crisping farmlifediy.com+15Instrupix+15Pinterest+15
- Seasonings: Garlic powder, salt, pepper, or ranch seasoning elevate flavor InstrupixFacebook
Bonus seasonal addition: cauliflower rice works too, or try half-and-half for smoother texture.
Step-by-Step Guide to Perfect Rounds
- Prep the broccoli rice
Microwave or steam until tender, then drain and squeeze out as much moisture as possible — this prevents soggy rounds Facebook+8Instrupix+8Pinterest+8. - Mix the base
In a bowl, combine broccoli rice, shredded cheddar, egg, almond flour, and spices until well blended. - Shape the rounds
Form ~16 small balls, then press gently into flat discs on parchment-lined baking sheet All Day I Dream About Food+15Instrupix+15Facebook+15. - Bake
Bake at 400°F for 15 minutes; flip and bake another 8–10 minutes until golden and crispy. - Serve
Let cool slightly to firm them up, then enjoy warm. Pair with ranch dip, sour cream, or keto-friendly sauces.
These crispy broccoli cheddar rounds are equally amazing fresh or reheated from fridge or freezer.
Pro Tips for Crisp, Flavorful Results
- Drain the broccoli thoroughly before mixing—it’s the secret to crispy edges Hungry Happens+11Instrupix+11Pinterest+11Facebook+2Facebook+2Facebook+2Pinterest+4CheekyKitchen+4All Day I Dream About Food+4Facebook+1All Day I Dream About Food+1farmlifediy.com.
- Don’t skip parchment or silicone mat—the cheese can stick to the pan if unlined CheekyKitchen+1farmlifediy.com+1.
- Flip halfway through baking to crisp both sides evenly farmlifediy.com+1The Buttered Home+1.
- Let them rest a few minutes before serving so they firm up—hot cheese stays melty, with crisp exteriors.
Creative Flavor Variations to Try
- Add bacon crumbles or prosciutto bits for savory appeal.
- Stir in chopped green onions or even jalapeño for spice.
- Mix in shredded parmesan or pepper jack cheese for added flavor depth.
- For herb lovers: fold in dried oregano, thyme, or parsley.
Let these crisps shine solo or serve as bite-size appetizers on game day or taco night sides.
Nutritional Snapshot (Approximate per Round; yield 16)
| Metric | Value |
|---|---|
| Calories | ~80 kcal |
| Protein | ~5 g |
| Net Carbs | ~1–2 g |
| Fat | ~6 g |
| Fiber | ~1 g |
These make a satiating, macro-friendly snack or side dish perfect for keto, low carb, or general health-focused eating plans
FAQs: Your Broccoli Cheese Round Questions Answered
Q: Can I use fresh broccoli instead of frozen broccoli rice?
Yes—steam, cool, and pulse to rice-like texture. Drain well before mixing.
Q: Do leftovers hold their shape after baking?
Yes—stored in fridge for up to 3 days and reheated in oven or air fryer to refresh crispiness.
Q: Can I freeze these rounds?
Absolutely—freeze after shaping, then bake from frozen (adjust time by a few minutes).
Final Thoughts: Why You’ll Keep Coming Back
These Best Low Carb Crispy Broccoli Cheese Rounds tick all the boxes: cheesy, crunchy, nutrient-dense, and easy to make. They’re made from everyday ingredients but taste like special snacks. Whether you’re feeding kids, satisfying keto cravings, or serving a healthy side with dinner, they deliver crunch without compromise.
Simple to prep, infinitely tweakable, and totally crave-worthy—these rounds are more than a side dish; they’re a crowd-pleasing kitchen staple in the making.
Want to make them now?
👉 Click here to view the full Best Low Carb Crispy Broccoli Cheese Rounds recipe on KeiraRecipes