Why You’ll Love This Ground Turkey and Peppers Recipe
Need dinner on the table fast without compromising on flavor or nutrition? This ground turkey and peppers skillet has your back. It’s one of those dishes you’ll come back to again and again—simple, satisfying, and endlessly versatile.
Here’s why it’s a weeknight hero:
- 30 minutes or less – Dinner, solved.
- One pan – Minimal cleanup required.
- Meal-prep friendly – Great for storing and reheating.
- Healthy and satisfying – Packed with protein and veggies.
“This easy skillet meal proves that simple can still be delicious.”
Ingredients You’ll Need
| Ingredient | Amount | Notes |
|---|---|---|
| Ground turkey | 1 lb | Lean (93% or 99%) preferred |
| Bell peppers | 3, sliced | Use a mix of red, yellow, and green |
| Onion | 1 medium, chopped | Adds flavor depth |
| Garlic cloves | 3, minced | Fresh is best |
| Olive oil | 2 tbsp | For sautéing |
| Paprika | 1 tsp | Adds smokiness |
| Dried oregano | 1 tsp | Or Italian seasoning |
| Salt & black pepper | To taste | Adjust as needed |
| Red pepper flakes | Optional | For a little heat |
| Fresh parsley | For garnish | Adds freshness |
Step-by-Step Instructions
Step 1: Prep the vegetables
Slice the bell peppers, chop the onion, and mince the garlic. Set them aside—this dish comes together fast once it starts cooking.
Step 2: Sauté the aromatics
Heat olive oil in a large skillet over medium heat. Add the onion and cook until translucent, about 3–4 minutes. Stir in garlic and cook for another minute.
Step 3: Cook the turkey
Add the ground turkey to the skillet. Season with salt, pepper, paprika, and oregano. Cook for 6–8 minutes, breaking it up with a spatula, until fully browned.
Step 4: Add peppers and simmer
Add the sliced bell peppers and cook for another 5–7 minutes, until slightly tender but still crisp. Sprinkle with red pepper flakes if desired.
Step 5: Finish & serve
Garnish with fresh parsley and serve hot. You can plate it as-is, or over rice, cauliflower rice, or even stuff it into a wrap.
Tips for the Best Ground Turkey and Peppers
- Use lean turkey for a lighter dish without sacrificing flavor.
- Don’t overcook the peppers – they should retain a little crunch.
- Double the batch – it freezes well for easy meal prep.
- Season generously – taste as you go!
Nutritional Snapshot (Per Serving Estimate)
- Calories: 310
- Protein: 28g
- Carbs: 10g
- Fat: 18g
- Fiber: 3g
A balanced, high-protein meal that’s great for keeping you full and energized.
Easy Customizations
Keep it interesting by switching it up!
- Add beans: Black beans or white beans work great.
- Spice it up: Toss in diced jalapeños or hot sauce.
- Make it cheesy: Top with shredded mozzarella or cheddar.
- Add greens: Stir in spinach or kale at the end.
What to Serve with Ground Turkey and Peppers
This recipe pairs wonderfully with:
- Brown rice or quinoa
- Cauliflower rice for a low-carb option
- A side of roasted sweet potatoes
- Warm tortillas for taco night
Final Thoughts
If you’re craving a quick, healthy, and deeply flavorful dinner, look no further than this Ground Turkey and Peppers skillet. It’s nourishing, customizable, and perfect for busy weeknights or make-ahead lunches.
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