Craving something sweet yet wholesome? These Banana Date Chocolate Chip Cookies are your answer. Packed with natural sweetness from ripe bananas and dates, and studded with rich chocolate chips, they’re a treat you can feel good about.
📝 Ingredients
- 1 medium overripe banana
- 2/3 cup pitted and chopped dates
- 1/3 cup + 1 tbsp creamy cashew butter
- 1 tsp pure vanilla extract
- 1/4 cup + 1-2 tbsp organic coconut flour
- 1/4 cup mini dairy-free chocolate chipsgardenbetty.com+3paleorunningmomma.com+3weelicious.com+3
Note: If your dates are hard, soften them by adding a teaspoon or two of water and microwaving briefly. Drain any excess water before using.eatthismuch.com+7paleorunningmomma.com+7gardenbetty.com+7
👩🍳 Instructions
- Prepare the Dates: In a food processor, blend the chopped dates until a paste begins to form.
- Combine Ingredients: Add the banana, cashew butter, vanilla extract, and coconut flour to the processor. Blend until a thick dough forms.
- Add Chocolate Chips: Transfer the dough to a bowl and fold in the chocolate chips.
- Chill the Dough: Place the dough in the refrigerator for 20 minutes. If it’s still sticky afterward, stir in an additional 1/2 tbsp of coconut flour.
- Shape the Cookies: Form the dough into balls and flatten them into cookie shapes if desired.
- Store and Enjoy: Store the cookies in the refrigerator. Makes approximately 12 cookies.self.com+2paleorunningmomma.com+2ahealthyappetite.ca+2
🌟 Why You’ll Love These Cookies
- No-Bake Convenience: Ready in just 20 minutes without turning on the oven.
- Naturally Sweetened: Ripe bananas and dates provide sweetness without refined sugars.
- Diet-Friendly: Suitable for vegan, gluten-free, and paleo diets.
- Nutrient-Rich: Packed with fiber, healthy fats, and essential nutrients.ilovevegan.com+12gardenbetty.com+12paleorunningmomma.com+12
📊 Nutritional Information (Per Cookie)
| Nutrient | Amount |
|---|---|
| Calories | ~95 |
| Carbohydrates | ~12g |
| Fat | ~4g |
| Protein | ~2g |
| Fiber | ~2g |
Note: Nutritional values are approximate and can vary based on specific ingredients used.
💡 Tips & Variations
- Nut Butter Alternatives: Swap cashew butter with almond or peanut butter for a different flavor profile.
- Add-Ins: Incorporate chopped nuts, shredded coconut, or dried fruits for added texture and taste.
- Serving Suggestions: Enjoy with a glass of plant-based milk or crumble over yogurt for a delightful snack.
🔗 Explore More Recipes
- No-Bake Apple Cinnamon Cookies
- Sweet Potato No-Bake Chocolate Chip Cookies
- Best Chewy Chocolate Chip Cookies
These Banana Date Chocolate Chip Cookies are not just a treat for your taste buds but also a nourishing snack that aligns with your health goals. Easy to make and delightful to eat, they’re bound to become a staple in your recipe collection.