Why You’ll Love These White Cheddar and Spinach Chicken Burgers
If you’re on the hunt for a lighter burger that doesn’t skimp on flavor, look no further. These White Cheddar and Spinach Chicken Burgers are juicy, cheesy, and loaded with tender greens. Whether you’re meal prepping for the week or grilling out on a weekend, this protein-packed recipe is a must-have.
What sets them apart? The combo of sharp white cheddar and fresh spinach creates a flavor explosion that’s both comforting and nutritious. Plus, with chicken as the base, they’re leaner than traditional beef patties—without sacrificing that satisfying, meaty texture.
“These chicken burgers are so juicy and flavorful, I don’t even miss the beef!” —A happy home cook
Ingredients You’ll Need
Before we dive into how to make White Cheddar and Spinach Chicken Burgers, let’s go over the basics:
| Ingredient | Purpose |
|---|---|
| Ground chicken (93% lean) | Protein-packed base |
| Fresh spinach (chopped) | Adds nutrients and moisture |
| White cheddar cheese (shredded) | Creamy sharp flavor |
| Minced garlic | Boosts aroma and depth |
| Salt & pepper | Essential seasonings |
| Olive oil or avocado oil | For grilling or pan-searing |
| Optional add-ins | Onion powder, red chili flakes, Dijon mustard |
These ingredients combine to form a burger that’s moist, flavorful, and totally crave-worthy.
Step-by-Step: How to Make White Cheddar and Spinach Chicken Burgers
Let’s get cooking! Here’s your no-fuss guide to building the perfect burger:
🔹 Step 1: Prepare Your Ingredients
- Wash and finely chop your spinach.
- Shred your white cheddar.
- Mince the garlic.
🔹 Step 2: Mix the Burger Base
In a large bowl, combine:
- 1 lb ground chicken
- 1 cup chopped spinach
- 1/2 cup shredded white cheddar
- 1 clove garlic, minced
- Salt and pepper to taste
Mix until just combined. Avoid overmixing to keep the texture tender.
🔹 Step 3: Shape the Patties
Form into 4 equal-sized patties (about 4 oz each). Press slightly in the center to prevent bulging during cooking.
🔹 Step 4: Cook
Heat a skillet or grill pan over medium-high heat. Lightly grease with oil. Cook patties 5–6 minutes per side or until internal temperature reaches 165°F (74°C).
✅ Tip: Flip only once to lock in the juices.
🔹 Step 5: Serve
Serve on toasted whole wheat buns or lettuce wraps. Add toppings like:
- Sliced avocado
- Tomato
- Red onion
- A touch of Dijon or Greek yogurt sauce
Nutritional Information (Per Burger, Without Bun)
Here’s a look at the nutritional information for each White Cheddar and Spinach Chicken Burger:
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | 26g |
| Fat | 11g |
| Carbs | 2g |
| Fiber | 0.5g |
| Sugar | <1g |
Note: Values may vary slightly depending on brand and portion sizes.
Why Spinach + Chicken Is a Power Combo
Combining spinach and chicken in a burger gives you the best of both worlds—lean protein and greens-rich nutrients like iron, folate, and vitamin K. Plus, the cheese? It binds everything together while adding an irresistible creaminess.
This makes it ideal for:
- Meal prep: Freeze uncooked patties for quick weeknight dinners.
- Family meals: Kid-friendly and customizable.
- High-protein diets: Helps you meet macros without heavy carbs or processed ingredients.
Pro Tips for Success
Here are a few ways to elevate your chicken burger game:
🔸 Add Binding Agents
If your mix feels too loose, toss in 1–2 tablespoons of panko breadcrumbs or almond flour.
🔸 Don’t Overcook
Chicken dries out quickly. Use a meat thermometer to hit the safe temp (165°F), and remove promptly.
🔸 Make it Gourmet
Top with:
- Caramelized onions
- Garlic aioli
- Arugula and balsamic glaze
- Fried egg (hello brunch burger!)
FAQ: Your White Cheddar Chicken Burger Questions, Answered
Can I use frozen spinach?
Yes! Thaw and squeeze out excess moisture before mixing in.
Is it okay to grill these?
Absolutely—just oil your grill grates well to avoid sticking.
Can I use another cheese?
Sure! Pepper Jack, Gouda, or mozzarella are tasty swaps.
Can I bake them instead?
Yes. Bake at 400°F for 20–22 minutes, flipping halfway through.
Pair It With…
Looking to round out the meal? Here are a few delicious pairings:
- Sweet potato fries
- Cucumber dill salad
- Grilled corn on the cob
- Lemon herb quinoa
👉 Want more healthy burger recipes? Check out our Greek Turkey Burgers or Zucchini Chicken Patties!
Final Thoughts: A Burger Worth Biting Into
The White Cheddar and Spinach Chicken Burger is more than just a healthy meal—it’s a new go-to for flavor lovers and nutrition-minded eaters alike. With a rich cheesy bite, juicy chicken, and a sneaky dose of veggies, it’s the best kind of crowd-pleaser.
So the next time you’re craving comfort food with a nutritious twist, give this recipe a try. You won’t miss the beef—promise.