Why You’ll Love This Cheesy Crust Tuna & Raw Veggies Tart 💚
Looking for a vibrant meal that feels indulgent and healthy? Say hello to the Cheesy Crust Tuna & Raw Vegetables Tart — your new go-to when you want something crisp, fresh, colorful, and loaded with protein and vitamins. This tart is a feast for both the eyes and your taste buds, perfect for springtime brunches, quick lunches, or as a show-stopping appetizer.
It’s got everything:
✔️ Cheesy golden puff pastry crust
✔️ Creamy ricotta base
✔️ Crunchy, raw veggies for freshness
✔️ Protein-packed tuna
✔️ A lemony, soy-sesame drizzle that brings it all to life!
🛒 Ingredients You’ll Need
This recipe serves 2–3, but you can easily scale it up for a gathering!
For the crust:
- 1 sheet of puff pastry
- 80g grated cheddar cheese
- 1 egg yolk (for brushing)
- Black sesame seeds
For the filling:
- 200g ricotta cheese
- 100g canned tuna (drained and flaked)
- 80g corn
- 60g shredded carrots
- 60g sliced radishes
- 50g shredded red cabbage
- 8g fresh herbs (chives, parsley, or dill work great!)
- Zest of ½ lemon
- 2 tbsp salted soy sauce
- 3 tbsp olive oil
- A drizzle of honey
- Black pepper to taste
🔪 Step-by-Step Instructions
1. Prep the Crust
Let’s build that iconic cheesy edge!
- Roll out your puff pastry on a parchment-lined tray.
- Sprinkle grated cheddar cheese around the border.
- Fold the pastry edges over the cheese to seal it in — this gives us that glorious cheesy crust.
- Prick the center of the pastry base with a fork to prevent puffing.
- Brush the edges and center with egg yolk and sprinkle on black sesame seeds.
- Bake for 15 minutes at 200°C (400°F) until golden and puffed!
💡 Pro Tip: Don’t skip pricking the dough — otherwise, it’ll balloon like a pastry pillow!
2. Make the Salad Topping
In a mixing bowl, combine:
- Red cabbage
- Corn
- Carrots
- Radishes
- Tuna
- Chopped herbs
Drizzle with olive oil and salted soy sauce. Mix well and let sit while the crust cools slightly.
3. Build Your Tart
Once the crust is out and slightly cooled:
- Spread a layer of ricotta cheese all over the base.
- Drizzle with a little honey, lemon zest, and freshly cracked black pepper.
- Top with your colorful veggie + tuna salad!
🧠 Why This Tart Is Nutritional Gold
This isn’t just a pretty tart — it’s a balanced, nutrient-dense meal. Here’s what makes it tick:
- Sweet veggies like corn and carrots offer beta-carotene, vitamin C, and fiber.
- Red cabbage and radishes provide antioxidants and crunch.
- Tuna brings in lean protein and omega-3s.
- Ricotta adds calcium and creaminess without being too heavy.
- Soy sauce + lemon zest give the whole dish a bright umami punch!
🌟 Variations & Add-Ins
You can totally customize this tart to your liking:
- No tuna? Try grilled chicken, smoked salmon, or even chickpeas for a veggie twist.
- Add crunch: Top with crushed nuts or seeds (pumpkin, sunflower, or walnuts).
- Make it spicy: Add chili flakes or sriracha to the ricotta base for a little kick.
- Switch the herbs: Basil, mint, or cilantro — whatever’s in season!
🧊 Can You Make It Ahead?
Yes! The crust can be pre-baked and stored in an airtight container for up to 24 hours. Assemble with the ricotta and veggies just before serving to keep things crisp and fresh.
📸 Serving Ideas
This tart looks like art on a plate! Serve it:
- Cut into rectangles for an elegant appetizer
- Alongside a chilled white wine for brunch
- With extra lemon wedges and herbs for garnish
💬 Final Thoughts
This Cheesy Crust Tuna & Raw Vegetables Tart is proof that healthy meals can still feel gourmet and fun. It’s fresh, balanced, and packed with textures — the perfect intersection of comfort and nutrition.
So next time you’re craving something colorful, nourishing, and totally Insta-worthy, this tart has your back. Let me know if you try it — I’d love to see your take!
📌 Tags:
#HealthyTart #TunaRecipe #RawVegetables #CheesyCrust #SpringLunch #HighProteinMeal #ColorfulRecipes #PuffPastryTart