Looking for a delicious, low-carb, and budget-friendly side dish? These Oven Roasted Garlic Cabbage Steaks are crispy, flavorful, and incredibly easy to make! Whether you prefer the slow-roasted oven method or a quick Air Fryer Method: Quick and Crispy version, this guide has you covered.
Cabbage steaks are a fantastic alternative to traditional roasted vegetables, offering a satisfying texture and rich, caramelized flavor. Plus, they’re packed with nutrients like fiber, vitamin C, and antioxidants. In this Step-by-Step Guide: Oven Method, we’ll walk you through how to make perfectly roasted cabbage every time.
Why You’ll Love This Recipe
✅ Easy & Quick – Just slice, season, and roast!
✅ Versatile – Works in the oven or air fryer.
✅ Healthy & Low-Calorie – A great keto, vegan, and gluten-free option.
✅ Packed with Flavor – Garlic, olive oil, and spices take it to the next level.
Ingredients You’ll Need
Here’s what you’ll need for these crispy Oven Roasted Garlic Cabbage Steaks:
| Ingredient | Quantity | Notes |
|---|---|---|
| Green cabbage | 1 medium head | Cut into 1-inch steaks |
| Olive oil | 3 tbsp | Extra virgin works best |
| Garlic powder | 1 tsp | Or fresh minced garlic |
| Paprika | 1 tsp | Smoked or sweet |
| Salt & black pepper | To taste | Adjust as needed |
| Parmesan (optional) | ¼ cup | For extra flavor |
| Lemon juice (optional) | 1 tbsp | Adds brightness |
Step-by-Step Guide: Oven Method
1. Preheat & Prep
- Preheat your oven to 400°F (200°C).
- Remove any loose outer leaves from the cabbage and slice it into 1-inch thick steaks.
2. Season the Cabbage
- Brush both sides of each cabbage steak with olive oil.
- Sprinkle with garlic powder, paprika, salt, and pepper.
- For extra flavor, add a dash of Parmesan cheese before roasting.
3. Roast to Perfection
- Place the cabbage steaks on a parchment-lined baking sheet.
- Roast for 25-30 minutes, flipping halfway, until edges are crispy and caramelized.
4. Serve & Enjoy!
- Drizzle with lemon juice (optional) and garnish with fresh herbs like parsley.
Air Fryer Method: Quick and Crispy
Want your cabbage steaks extra crispy in less time? Try the air fryer!
- Prep as above, but cut cabbage into slightly thinner steaks (¾-inch).
- Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway.
- Result: Faster, crispier, and just as delicious!
Serving Suggestions
Pair your Oven Roasted Garlic Cabbage Steaks with:
- Grilled chicken or salmon
- A creamy dipping sauce (like garlic aioli)
- A fresh side salad
Storage & Reheating Tips
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Reheat: Best in the oven or air fryer to maintain crispiness.
Final Thoughts
These Oven Roasted Garlic Cabbage Steaks are a game-changer—simple, healthy, and packed with flavor. Whether you use the Step-by-Step Guide: Oven Method or the Air Fryer Method: Quick and Crispy, you’ll love this easy side dish!
Try it out and let us know how it turns out in the comments!
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